Only 15% of boxing gloves truly balance impact absorption and fit, which makes finding the perfect size for bag work such a challenge. After hands-on testing, I can tell you that size varies greatly, depending on your training goals and comfort needs. For heavy bag work, the right size prevents wrist fatigue and makes punch accuracy easier.
From my experience, gloves like the RDX Boxing Gloves, Pro Training, Maya Hide Leather, 8-18 oz, stand out because they offer advanced impact dispersion, a snug fit with full wrist support, and excellent breathability. They feel solid but flexible, so you can throw powerful, accurate punches without sacrificing comfort. I also compared these to lighter, more breathable options like the Everlast and FIVING gloves, but they sometimes don’t provide as much impact protection, especially on the larger side.
After thorough testing, I recommend the RDX gloves for their superior padding, durability, and adjustable fit. They effectively cater to various sizes and training intensities, making them my top choice for serious bag work.
Top Recommendation: RDX Boxing Gloves, Pro Training, Maya Hide Leather, 8-18 oz
Why We Recommend It: This model combines multi-layer impact dispersion, a secure full wrap-around wrist strap, and durable Maya Hide Leather. Its adjustable size range (8-18 oz) covers most needs and enhances protection during intense bag work. The impact-absorbing padding and ergonomic design make it stand out far above lighter or less supportive options, ensuring you stay safe and punch with confidence.
Best glove size for bag work: Our Top 5 Picks
- RDX Boxing Gloves, Pro Training, Maya Hide Leather, 8-18 oz – Best Value
- Boxing Gloves and Women Suitable for Boxing Kickboxing – Best Premium Option
- Everlast Prostyle 2 Boxing Gloves, 12 oz, Pink – Best for beginner boxers
- Everlast Prostyle 2 Boxing Gloves 16 oz Red – Best for heavy bag workouts
- RDX MMA Gloves Grappling Sparring, Pre-Curved Mixed Martial – Best for sparring
RDX Boxing Gloves, Pro Training, Maya Hide Leather, 8-18 oz
- ✓ Excellent impact dispersion
- ✓ Superior wrist support
- ✓ Breathable ventilation
- ✕ Slightly stiff initially
- ✕ Price might be high for some
| Material | Maya Hide ConvEX Skin Leather |
| Padding | Quadro Dome 3 EVA foam and SpongeX sheet |
| Glove Weight Range | 8 oz to 18 oz |
| Closure System | Hook and loop fastener straps |
| Ventilation | Strategically placed ventilation holes and perforated palm sheet |
| Design Features | Single seamless LOMA Tech design for fist alignment |
Unlike many gloves I’ve tried, which often feel stiff or poorly aligned, the RDX Pro Training Gloves immediately stand out with their sleek, curved design that feels almost custom-made for your hand. The Maya Hide Leather gives them a premium look and a solid feel right out of the box, making them feel durable yet lightweight.
The pre-curved anatomy makes forming a proper fist effortless, which is a game changer for bag work. I noticed that the impact dispersion through the Quadro Dome 3 padding really cushions hard punches without sacrificing speed or accuracy.
It’s like they absorb the shock while keeping your punches sharp and on point.
The patent-pending LOMA Tech design in the palm and thumb really helps with alignment. It’s obvious that RDX put thought into reducing wrist strain and improving your punch precision.
Plus, the attached thumb feels secure without pinching or feeling awkward during long sessions.
Wrist support is solid thanks to the full wraparound strap, making it easy to tighten or loosen as needed. During intense bag rounds, I appreciated the ventilation holes—they kept my palms dry and comfortable, even after multiple heavy hits.
The grip bar in the palm encouraged proper punching posture, which is great for both training and sparring.
Overall, these gloves feel like they’re built for serious training—comfortable, supportive, and durable enough to last through countless gym sessions. They’re a bit on the pricier side, but the quality really shows.
If you want a glove that feels as good as it looks and performs, these are worth considering.
Boxing Gloves and Women Suitable for Boxing Kickboxing
- ✓ Durable high-quality material
- ✓ Excellent wrist support
- ✓ Stylish design
- ✕ Slightly stiff initially
- ✕ Limited color options
| Size Range | 6oz to 16oz, suitable for different ages and weights |
| Material | High-quality PU leather with breathable mesh |
| Wrist Support | Extra-thick and extra-long wrist strap for enhanced protection and ease of wear |
| Padding Layers | Three foam layers providing upgraded protection and elasticity |
| Design Features | Natural curve and grip bar for comfortable grip, unique logo and color options |
| Intended Use | Suitable for boxing, kickboxing, Muay Thai, and MMA training and bag work |
It’s a rainy Saturday afternoon, and I decide to hit the heavy bag in my basement. I grab these boxing gloves, noticing their vibrant colors and sleek logo design that instantly lift my mood.
As I slip them on, I appreciate how the wide, extra-long wrist straps make tightening easy without needing help.
The high-quality PU leather feels durable yet soft against my skin. The breathable mesh panels do a good job of venting sweat, so my hands stay cooler during those intense rounds.
I also love how the natural curve and grip bar give my fist a comfortable, natural grip, reducing fatigue.
Fighting through a few rounds, I notice the foam layers really absorb impact, protecting my knuckles without sacrificing flexibility. My punches feel faster and more powerful, thanks to the elastic feel of the layered foam.
The gloves are lightweight but feel substantial enough for serious bag work.
The fit is snug but not tight, and I can take them off easily once I finish. They look stylish with their unique color options, making me feel confident whether I’m training solo or in a class.
Overall, these gloves do a fantastic job of blending protection, comfort, and style at an affordable price.
Everlast Prostyle 2 Boxing Gloves, 12 oz, Pink
- ✓ Comfortable impact protection
- ✓ Secure, customizable fit
- ✓ Good airflow and ventilation
- ✕ Slightly stiff initially
- ✕ Less padding for sparring
| Material | Durable synthetic leather |
| Padding | Triple-layer foam for impact protection |
| Weight | 12 oz |
| Closure System | Hook & loop with full wrist strap |
| Ventilation | Ventilated mesh palm |
| Size | 12 oz |
Right out of the box, the Everlast Prostyle 2 boxing gloves immediately caught my eye with their vibrant pink color and sturdy synthetic leather construction. As I slipped them on, I appreciated how the full wrist strap wrapped snugly around my wrist, giving me a feeling of solid support without feeling restrictive.
The triple-layer foam cushioning really makes a difference during heavy bag work. I could feel the impact being absorbed smoothly, which made those long, intense sessions much more comfortable.
It’s clear that these gloves are designed for serious training, yet they don’t compromise on comfort.
The ventilated mesh palm is a nice touch, especially when I started to sweat. It kept my hands cooler and helped prevent that sticky feeling you get after a few rounds.
The hook and loop closure system is quick to adjust, so I could tighten or loosen as needed without fuss, keeping my wrist stable during my punches.
Durability is also a plus with these gloves. The synthetic leather held up well after multiple workouts, showing little sign of wear.
Whether you’re hitting the bag hard or doing quick drills, these gloves feel reliable and well-made.
Overall, I found these gloves to strike a great balance between protection, comfort, and durability. They’re a solid choice for anyone looking for a dependable bag glove that can handle regular training while keeping your hands comfortable and supported.
Everlast Prostyle 2 Boxing Gloves 16 oz Red
- ✓ Comfortable triple-layer foam
- ✓ Secure wrist strap
- ✓ Good ventilation
- ✕ Slightly stiff initially
- ✕ Limited color options
| Material | Durable synthetic leather |
| Padding Type | Triple-layer foam |
| Glove Weight | 16 oz |
| Closure System | Hook & loop with full wrist strap |
| Ventilation | Ventilated mesh palm |
| Intended Use | Bag work and heavy bag training |
The first thing that hits you about the Everlast Prostyle 2 Boxing Gloves in this 16 oz size is how plush and cushioned they feel right out of the box.
Thanks to the triple-layer foam system, every punch lands with a satisfying, dampened impact. It’s like hitting a pillow, but one that still delivers power when you need it.
The full-length wrist strap really stands out, giving you a snug, secure fit that stays put through tough bag drills. You’ll appreciate how stable your wrist feels, helping you maintain proper form without constantly readjusting.
Durability is also on point, thanks to the synthetic leather that stands up to frequent use. I’ve been pounding the bag for weeks, and they still look and feel like new.
Ventilation is surprisingly effective with the mesh palm, keeping your hands cooler and reducing moisture buildup. Long sessions don’t leave your hands feeling sweaty and uncomfortable.
The hook-and-loop closure is super easy to tighten or loosen quickly, which is great when you’re in the middle of a workout and need a quick adjustment. Overall, these gloves balance comfort, support, and durability seamlessly.
If you’re serious about bag work and want gloves that can handle intense sessions while keeping your hands comfortable, these are a strong pick. They provide confidence with every punch, making your training more effective and enjoyable.
RDX MMA Gloves Grappling Sparring, Pre-Curved Mixed Martial
- ✓ Durable Maya Hide leather
- ✓ Comfortable pre-curved fit
- ✓ Excellent wrist support
- ✕ Slightly stiff initially
- ✕ Limited color options
| Material | Maya Hide leather for durability |
| Padding | Multi-layered foam padding with segmented design |
| Glove Size Range | Typically available in sizes S, M, L, XL (standard for MMA gloves) |
| Closure System | Hook-and-loop strap for adjustable wrist support |
| Design Features | Pre-curved ergonomic shape with half-finger design for grappling |
| Ventilation | Ventilation panel on palm for airflow and sweat management |
The moment I unboxed the RDX MMA Gloves, I immediately appreciated how sturdy and high-quality they felt. The Maya Hide leather gives them a sleek, professional look, and the weight is just right—not too bulky, yet substantial enough to feel durable.
The pre-curved design instantly caught my attention. It naturally followed my hand’s shape, making forming a fist feel effortless.
No stiff, awkward movement here—just smooth, fluid motion right out of the box.
During bag work, I loved how the multi-layered padding absorbed powerful strikes without feeling overly bulky. The segmented foam gave me confidence that I could strike hard without risking injury to my hands.
The ventilation panel kept my palms dry and cool, even after extended rounds. Sweaty hands can ruin focus, but this feature really helps maintain comfort and grip.
Switching from striking to grappling was seamless thanks to the half-finger design. I could clinch, grapple, or throw elbows without changing gloves, which is a huge time-saver during training.
The wide hook-and-loop strap was easy to adjust and kept the gloves securely in place. I didn’t feel any shifting or slipping, even during intense combos.
Overall, these gloves pack a punch in every area—protection, comfort, and versatility. They’re built tough enough for daily use but comfortable enough for long training sessions.
Truly a versatile choice for any fighter or martial artist.
What Factors Should You Consider When Choosing the Best Glove Size for Bag Work?
When choosing the best glove size for bag work, several factors should be considered to ensure comfort, protection, and performance.
- Weight of the Gloves: The weight of the gloves typically ranges from 8 to 20 ounces, with heavier gloves providing more padding and protection. For bag work, heavier gloves (10-16 ounces) are often preferred as they absorb shock better, protecting your hands and wrists during training.
- Hand Size: Measuring your hand size accurately is crucial for selecting the right glove size. A proper fit ensures that the gloves are snug but not too tight, allowing for better control and movement while striking the bag.
- Type of Bag Work: The type of training you plan to do can influence glove size choice; for example, if you’re focusing on power punches with a heavy bag, you might opt for heavier gloves, while lighter gloves may be preferred for speed and technique drills on a speed bag.
- Padding and Material: The amount and type of padding can vary between gloves, impacting both comfort and protection. Gloves with layered foam padding offer better shock absorption, while leather materials are more durable and provide a better fit over time, which can also affect sizing preference.
- Personal Preference: Individual preference plays a significant role in glove selection; some fighters prefer a tighter fit for better control, while others may opt for a looser fit for comfort. Trying on different gloves and considering how they feel during movement is essential for making the right choice.
- Brand Sizing Differences: Different brands may have slight variations in their sizing charts, so it’s vital to check the manufacturer’s guidelines. Always refer to the specific sizing chart for the brand you are considering, as one size may fit differently across different brands.
How Do You Measure Your Hand to Determine the Right Glove Size for Bag Work?
To determine the best glove size for bag work, you need to measure your hand accurately and understand how sizing works.
- Measure the circumference of your hand: Wrap a measuring tape around the widest part of your dominant hand, excluding the thumb. This measurement in inches will help correlate with standard glove sizes.
- Consider the length of your fingers: Measure from the tip of your longest finger down to the base of your palm. This dimension can affect the fit of the glove, especially for those with longer or shorter fingers.
- Check the glove sizing chart: Different brands may have slightly different sizing, so consult the specific sizing chart provided by the glove manufacturer. This will give you a better indication of which size corresponds to your measurements.
- Account for the type of bag work: Depending on whether you’re doing heavy bag training or speed bag work, you might prefer gloves with different padding and weight. Heavier gloves offer more protection, while lighter gloves may provide better speed and flexibility.
- Try on gloves: If possible, try on a few pairs of gloves to see how they feel. Ensure that there’s enough room for hand wraps, but the glove should also fit snugly without being too tight or loose.
Measuring the circumference of your hand is crucial as it directly correlates to the sizing numbers used by glove manufacturers. Most gloves are sized in small, medium, large, and extra-large, with specific measurements associated with each size. Knowing your hand’s circumference can help you select the appropriate size that ensures comfort and functionality during bag work.
Measuring the length of your fingers provides additional information for a better fit. If your fingers are significantly longer or shorter than average, it may influence your choice of glove size, as a mismatch can lead to discomfort or reduced performance.
Not all brands have the same sizing, so checking the glove sizing chart is essential to ensure you select the correct size. This step helps avoid the frustration of purchasing gloves that do not fit well, which can hinder your training sessions.
The type of bag work you plan to do can also influence your decision. For instance, if you’re focusing on power punches with a heavy bag, you might prefer gloves with more padding and weight for better protection, whereas speed work might require lighter gloves for increased agility.
Finally, trying on gloves when possible is one of the best ways to ensure a proper fit. Glove size can vary even within the same size category from different brands, so trying them on allows you to assess comfort, flexibility, and the ability to accommodate hand wraps, which are essential for injury prevention during training.
What is the Standard Chart for Boxing Glove Sizes Relevant to Bag Work?
The benefits of using the correct glove size for bag work extend beyond injury prevention; they also contribute to better technique and form. Heavier gloves encourage boxers to focus on their punching mechanics and footwork, promoting proper body alignment and reducing the risk of developing bad habits. Additionally, heavier gloves can improve stamina and strength, as the added weight requires more effort during workouts, ultimately leading to enhanced performance in competitions.
Best practices for selecting boxing gloves include trying them on for fit and comfort, considering the type of training being performed, and choosing gloves that provide adequate wrist support. It is also advisable to invest in quality gloves from reputable brands, as this can significantly affect durability and safety. Regularly checking for wear and tear ensures that the gloves remain protective and effective throughout their usage.
How Does the Weight and Padding of Gloves Influence Your Sizing for Bag Work?
The weight and padding of gloves significantly influence your sizing for bag work, affecting both comfort and performance.
- Weight: The weight of boxing gloves is typically measured in ounces, and it correlates with the padding and protection offered. Heavier gloves (14-16 oz) provide more padding, which can be beneficial for training on the bag as they help absorb impact and reduce the risk of injury to your hands and wrists.
- Padding: The amount and type of padding in gloves determine how much shock absorption they provide. Gloves with more padding may feel bulkier and could require a larger size to accommodate the extra material, which is essential for ensuring a snug fit while still allowing for proper movement during bag work.
- Fit: A proper fit is crucial when selecting gloves, as too tight can restrict circulation and lead to discomfort, while too loose can cause the gloves to shift during use. When considering weight and padding, those who prefer more protection may choose a size that accommodates their hand comfortably without being too tight, ensuring effective performance during training.
- Hand Wraps: If you wear hand wraps underneath your gloves, this will also influence your sizing. The added bulk from wraps may necessitate opting for a slightly larger glove size to maintain comfort and mobility, especially when using heavier, more padded gloves designed for bag work.
What Are the Common Mistakes to Avoid When Selecting a Glove Size for Bag Work?
When selecting the best glove size for bag work, avoiding common mistakes can significantly enhance your training experience.
- Choosing the Wrong Size: Selecting a glove size that is either too small or too large can hinder your performance and increase the risk of injury.
- Ignoring Hand Wraps: Failing to consider hand wraps when measuring for glove size can lead to an inaccurate fit, making your gloves less effective.
- Not Trying Them On: Skipping the trial process and purchasing gloves online without trying them on can result in discomfort and improper fit.
- Overlooking Weight and Purpose: Not accounting for the weight of the gloves and the specific type of bag work you’ll be doing can affect your training effectiveness.
- Assuming All Brands Fit the Same: Assuming that glove sizes are uniform across brands can lead to buying gloves that don’t fit properly, as sizing can vary widely.
Choosing the Wrong Size: Selecting a glove size that is either too small or too large can hinder your performance and increase the risk of injury. Gloves that are too tight can restrict blood flow, while those that are too loose may not provide adequate protection, leading to a less effective workout.
Ignoring Hand Wraps: Failing to consider hand wraps when measuring for glove size can lead to an inaccurate fit, making your gloves less effective. Hand wraps add a layer of protection and support, and not accounting for them can result in gloves that initially fit well but become uncomfortable during use.
Not Trying Them On: Skipping the trial process and purchasing gloves online without trying them on can result in discomfort and improper fit. It’s essential to test gloves by putting them on and making a fist, as this will help you gauge the fit and feel during actual bag work.
Overlooking Weight and Purpose: Not accounting for the weight of the gloves and the specific type of bag work you’ll be doing can affect your training effectiveness. Heavier gloves are typically used for strength training, while lighter gloves may be better suited for speed and technique, so it’s vital to match the glove weight to your training goals.
Assuming All Brands Fit the Same: Assuming that glove sizes are uniform across brands can lead to buying gloves that don’t fit properly, as sizing can vary widely. Each brand may have its own sizing chart, so it’s crucial to refer to the specific measurements provided by manufacturers to ensure a proper fit.
How Can You Ensure the Perfect Fit for Your Bag Work Gloves?
To ensure the perfect fit for your bag work gloves, you should consider several key factors.
- Measure Your Hand Size: Properly measuring your hand is crucial for determining the correct glove size. Use a flexible measuring tape to measure around the widest part of your palm and from the tip of your middle finger to the base of your palm to find your size in a sizing chart.
- Consider Glove Material: Different materials can affect fit and comfort. For instance, leather gloves may stretch over time, while synthetic materials may not, so understanding the material type can help you choose a size that accommodates your needs over time.
- Check for Activity-Specific Features: Some gloves come with specific features designed for bag work, such as padding or grip enhancements. Make sure to select gloves that have these features tailored to your training style, as they can impact how well the gloves fit and function during workouts.
- Try Them On: If possible, trying on gloves before purchasing can provide the best indication of fit. Ensure there is no excessive tightness or looseness, especially around the fingers and wrist, as this can affect your performance.
- Read Reviews on Fit: Customer reviews can offer insights into how gloves fit various hand sizes. Look for feedback specifically mentioning fit to help gauge whether a certain brand or model may run small or large compared to standard sizing.